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Fix Your Quarantine Sleep Schedule
Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep, and boosting your productivity the next day.
Blog
Check Your Form: Five Exercises You Can Do Without Equipment?
Right now, it’s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.
Blog
Spasticity Assessments Research Project
The purpose of the study was to examine the contribution of passive muscle stiffness and active spinal reflex mechanisms to clinical outcomes of spasticity after SCI.
Research Project
Moving less while sheltering in place? Here are five ways to increase your activity
While sheltering in place, we’ve all noted the numerous ways in which we’ve decreased our activity — gone are commutes, walks to grab lunch, hitting the gym, going to the playground with our kids, dinner at a local spot and the list continues.
Blog
Rethink your home exercise game: Five pieces of exercise equipment you didn’t know you had
Five pieces of exercise equipment you didn’t know you had.
Blog
Balance in the midst of COVID chaos: Why daily routines matter
“The secret to life is to adjust,” is a phrase often quoted by my parents when I would dig in my heels to protest change. COVID-19 has led many of us to experience a loss of structure, routine and even meaning in daily life. Experiencing a pandemic is uncharted territory. We have been tasked with “adjusting” in all facets of life.
Blog
Back to Basics: Five Tips for Starting a New Running Regime
While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.
Blog
Lunchtime Workout Routine
Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.
Blog
What is the LIFE Center?
Experiencing a life-changing event can be challenging — finding information should not be one of those challenges.
Blog
Testimonial- Phil
Powerful experiences speak for themselves. Hear Phil's dramatic gains after just a few weeks working with the Perez lab.
In the News
Presentations at "A Glimpse into Research"
Several of our team members presented at the Shirley Ryan 小恩雅's "A Glimpse into Research" in December.
In the News
Understanding the Parts of the Brain
Learn the parts of the brain, and what does each one does.
Blog