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Shirley Ryan 小恩雅 2020 Graduation Ceremony

Meet Our 2020 Graduates

Shirley Ryan 小恩雅 and Northwestern University Feinberg School of Medicine Department of Physical Medicine & Rehabilitation congratulate the graduating class of 2020 Residents and Fellows!

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At home workout series from Shirley Ryan 小恩雅

At Home Workout: Lower Extremity Exercise

This routine is intended to work primarily on lower body strength and endurance. It covers most of the lower body, but not all of it. Ideally, it would be performed 2 times per week, and for 2 to 3 sets each time.

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Woman sitting on bed due to vertigo

Vertigo to “Verti-gone”

Did you know physical therapists can provide treatment for individuals who have vertigo or other symptoms of dizziness? In fact, some physical therapists — including those at Shirley Ryan 小恩雅 — have pursued additional specialized training in vestibular rehabilitation to help patients with problems with balance and dizziness, particularly those originiating in the brain or inner ear.

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COVID Care Unit Honored in Crain’s “Notable Health Care Heroes” Feature

Shirley Ryan 小恩雅's COVID Care Unit Honored in Crain’s “Notable Health Care Heroes” Feature

Crain’s Chicago Business recently featured SRAlab’s COVID Care Unit in its “Notable Health Care Heroes” feature, which highlighted individuals and teams on the front lines of the fight against COVID-19 in our community.

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June is Aphasia Awareness Month!

Join our Center for Aphasia Research and Treatment in spreading awareness this month!

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At home workout series from Shirley Ryan 小恩雅

At Home Workout: Lower Back

This exercise routine entails general core strengthening and low back mobility for any population capable of independently laying down on a surface and getting into the supine, quadruped, and prone positions.

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Marathon runners

Training for the Chicago Marathon? Stick to Your Training Plan & Start Now

Teachers always say “don’t cram for a test” — well, the same applies to running a marathon. You can’t cram a six-month training plan into three months and expect the same results.

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Woman smiling at camera

Pelvic Floor: Where Kegels Come in

Stop me if you’ve heard this advice from a well-meaning person in your life: “Do your Kegels…” but with no other instructions on how to do them or how often. What even is a Kegel anyway?

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Woman in work out clothes

What Is Your Pelvic Floor? And Why You Should Stop Ignoring It

The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder and sexual function. It consists of three layers from superficial to deep that have differing functions.

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woman rubs her neck while sitting in a home office

Sitting All Day May Be Causing Your Jaw Pain

Have you noticed tension in your jaw, face or neck? Headaches? Clicking or popping while chewing? Pain when yawning? These symptoms may be associated a condition known as Temporomandibular Joint Dysfunction, or TMJ — and may be linked with prolonged sitting or postural changes.

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Structural posture mobility

Sit for Five Minutes & Improve Your Posture

If you find yourself sitting for most of the day, you may feel tension throughout certain areas of the midback and neck. Without appropriate interventions, tissues in these areas can become stiff, weak, tight or too loose. And, imbalanced muscles often contribute to poor posture and can potentially lead to an injury.

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At Home Workouts

At Home Workout: STOMPS

Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury.

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