Body
Someone who has a newly acquired physical condition, experienced a traumatic or non-traumatic event or has changes with his/her chronic health condition may go through a range of emotional, cognitive, spiritual, and/or physical adjustments. Changes in independence, appearance, relationships and functional abilities can lead to:
- sadness or grief
- depression
- anxiety
- irritability
- anger
- withdrawal and isolation
- self-consciousness
- abuse of alcohol or drugs
- difficulty coping with the attitudes of others
- fear
- worry
- lack of interest in life.
The time it may take to adjust to a change in health condition varies from person to person. Challenges in adjusting include: one’s ability to focus, changes in cognition, such as memory, harnessing support systems, and additional resources. Maintaining a structure to life during recovery, setting small goals, and recognizing even small signs of progress can be encouraging and motivating.
There is no magic formula on how to best adjust; each individual finds his or her own way, but here are some helpful suggestions:
- staying flexible in expectations of oneself and others
- having patience
- asking for support
- focusing on small day-to-day success/progress
- re-defining yourself
- joining a support group or connecting with a peer mentor to share experiences with others in a similar situation
- creating new friendships, new memories, and a new support network.
Family and friends may have their own feelings of sadness, loss, and stress. Individual and family counseling can be helpful to work through emotional issues.
The Shirley Ryan 小恩雅 has family support specialists, chaplains, and peer mentors who can assist patients and families/caregivers with adjusting to life with a new diagnosis, chronic health condition, traumatic or non-traumatic event. Talk with your healthcare provider or visit the LIFE Center for more information. In addition, there are many community resources to assist you on your journey.
